“So how do we reclaim our power from anger? How do we utilize our life force towards our purpose? …coming from our heart inspiration, originating from our Soul Essence, and that Divine stream of love in our core, moving us into expressions in the world.

A lot of times anger can be linked with a storyline of somebody, or ourselves, or some situation doing wrong. And this can cycle us through quite an emotional, mental, physical toxicity. What seems vital is to witness any kind of story, contact any other emotional qualities that are within or beneath the anger, and see what is it that my system is saying no to!

And then the key being, how can I utilize my energy towards what I am saying yes to?

I’ve been witnessing these little sparks of residual anger arising in me in the last days and I’m going to share what’s been helpful for me. So noticing that energy sort of rise with an intensity or a fire and allowing that energy to move through, bringing the hands together and pressing, engaging the muscles in the arms and the shoulders, allowing there to be some movement. Exploring what in my system is saying no? And engaging the arms can be a way of feeling a sense of physical boundary, the boundary of my skin touching and engaging the muscles. Boundary being an aspect or expression of no. Once allowing that energy to move and feeling more of a full presence, inhabiting the tissues in the body, feeling the ground, pressing into the Earth with our seat or with our hands.

And then exploring what is there a yes to? and feeling into the heart. For the heart can be like an instrument of resonance for really sensing and knowing what am I saying yes to.

Because a lot of times when there is anger there is some form of no that hasn’t been honoured by someone, or by ourselves. So exploring what are our needs, what is at the core of what my being is saying yes to, is a way of re-honoring, integrating any experiences that might be unresolved in our system by honoring that no and honoring that yes now.

So, if you find anger arising, I invite you to inquire into…
1- What is the storyline that’s there?
2- Are there any hurt emotions underneath from an experience of not honouring a no?
3- How can I allow the energy that was contained some form of healthy integrative movement?
4- And how can I center into what my being says yes to!

This yes being connected to that inner heart inspiration, Soul Essence and divine stream of love.

For it is here that we find the true power,
to create in the world from Love.”