For partners inspired to align and thrive on purpose together
My Approach
Sessions designed to serve your intentions
ILLUMINATE
with compassion the reactive cycles that disconnect you
TRANSFORM
conflicts into growth, and deeper connection
CO-CREATE
your life from mutual trust and support
ENJOY
the nourishment of a reciprocal flow of mutual loving
LIVE
your heart inspirations and purpose together!
Issues that we can address
Childhood Trauma
unresolved experiences clouding connection
Communication
reactivity, defense, shut down, blame, being unheard
Painful cycles
recurring issues that build tension and disconnection
Trust
distrust, resentment, and fears from a rupture of trust
Sexuality
sexual trauma, loss of passion, mutuality or attunement
Intimacy
loss of open-hearted closeness or inspiration to be together
Shared Values
misalignment on parenting, lifes choices, etc
What Sessions Involve
You will learn effective practices for mutual support and attunement. I offer clear reflection, inviting questions and intuitive guidance. I support you to get to the heart of what matters to one another, clear what blocks the flow of love between you, return to loving presence together, and free your creative energy to live what your are inspired to live together!
I encourage full self-responsibility for your inner experience balanced with being empathically responsive to the inner experience of your partner. This means being attentive to what arises within when your partner does something that is challenging for you, and attentive to the what arises in your partner when you do something that is challenging for them.
Practices Integral to my Approach
Somatic Counseling
Embodied Awareness
Cultivating body focused awareness and inner resources, witnessing sensations, thoughts and emotions, listening to the wisdom of the heart, and allowing what is stored in the body to have expression and movement in order to release un-processed experiences and become more integrated.
Compassionate Communication
Conscious Relating
A communication process supporting us to relate consciously and compassionately. It gives us a practical and effective map for transforming habitual reactions (judging and blaming ways of speaking and thinking) into conscious connections that value everyone's needs. Also known as Nonviolent Communication.
Adult Attachment Coaching
Mutual Healing
Adult Attachment Coaching brings awareness to how our unmet needs, from the relationships with our primary caregivers in childhood, are being expressed in our current intimate relationship. We cultivate attunement and loving response to one another’s needs, allowing the healing of these residual childhood imprints.
Integral Yoga
Divine Life
The practice of bringing all aspects of oneself and one's life into union with the Divine; transforming the physical, mental, emotional, energetic, spiritual bodies into an instrument for our soul, as the intrinsic Divine within.
Learn mutually supportive practices that fuel your partnership
Foundation
Practices
Creating Connection
Intend Connection
Pause to Rewire
Touch to Calm
Empathize with what matters
Communicate Compassionately
Reveal Transparently
Hold One Another
Transformation
Practices
Growing Trust
Re-route Your Reactive Cycle
Vision Your Partnership
Repair Connection
Reassure Love
Re-Source Yourself
Request Support or Help
Make Mutual Decisions
Everyday
Practices
Strengthening Resources
Give warm Hello’s and Goodbyes
Encourage One Another’s Gifts
Appreciate as Resource
Say No With Heart
Include Third Parties
Give Pleasure
Celebrate Successes!
Healing
Practices
Healing Unresolved Experiences
Release Limiting Beliefs
Illuminate The Triggers
Harmonize Beneath Strategies
Mourn Together
Respect your Differences
Receive Loving
Touch to Nourish